Weigh In record (no journal entry) for 10 November 2010
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2013 kcal
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Fat: 82.54g | Prot: 83.76g | Carb: 239.46g.
Breakfast: Pineapple, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande). Lunch: Cool Ranch Tortilla Chips, Seedless Strawberry Jam, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Pumpkin Cheesecake (7"), Louisiana Chicken Pasta. Snacks/Other: Baby Carrots, Light Fat Free Blueberry Patch Yogurt, Peanut Butter Cups (Miniatures). more...
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2201 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, shooting - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours and 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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