Weigh In record (no journal entry) for 09 January 2009
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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881 kcal
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Fat: 32.93g | Prot: 52.77g | Carb: 92.72g.
Breakfast: ginger snaps, tomato, potato, atkins advantage vanilla shake. Lunch: doritos, ginger snaps, besan, egg whites, atkins vanilla shake. more...
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2544 kcal
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Activities & Exercise:
Housework - 4 hours, Exercise machine (fast) - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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