Weigh In record (no journal entry) for 15 July 2020
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1460 kcal
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Fat: 47.69g | Prot: 91.20g | Carb: 163.90g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Canderel Cankao, Banane, Lidl Fruits Rouges Surgelés, Malo Fromage Frais 0%, Alpro Lait d'amande Non Sucré, Bio Village Flocons D’Avoine , Anabolic Supplements Farine de Patate Douce, Sojasun Lait de Soja Nature , Banane, Oeuf. Lunch: Champignons, Turini Pesto Verde, Melon, Tomates, Marque Repère Knaki Pur Poulet, Lidl Grana Padano, Marque Repère Compote Pomme sans Sucres Ajoutés, Francine Farine de Blé Tous Usages T45, Hyper U Emmental Français , Fage Yaourt Grec Total 0%, Florette Batavia. Dinner: Sojasun Yaourt Citron, Sushi, Maki Saumon, Dame Besson Sauce Créoline, Canderel Sugarly Morceaux, Carrefour Amandes en Poudre, Delisse Fromage Blanc 0%, Abricots, Oeuf, Tomates Cerises, Carottes, Champignons, Radis, Lidl Crevettes Entières Cuites, Florette Batavia. Snacks/Other: Halo Top Glace 320 Calorie Sea Selt Caramel, Sojasun Dessert Noisettes Amandes, Gerblé Chocolat Noir sans Sucre Ajouté, Alpro Lait d'amande Non Sucré, Prozis Oatmeal Banana Walnut, Mon Fournil Farine de Coco, Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés. more...
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steady weight
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