Weigh In record (no journal entry) for 01 July 2013
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156.6 lb
Lost so far: 68.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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856 kcal
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Fat: 45.70g | Prot: 25.75g | Carb: 85.65g.
Breakfast: Classic Roast Instant Coffee, No Calorie Sweetener, Organic Vanilla Soymilk. Lunch: Toufayan Bakeries Mini Pita Whole Wheat, Athenos Roasted Red Pepper Hummus, Goetze's Original Caramel Creams. Dinner: Tostitos Cantina Thin & Crispy, Mild Cheddar Cheese. Snacks/Other: Twix Twix Minis. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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