glttrgrl8880's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
151.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
710 kcal Fat: 27.75g | Prot: 21.22g | Carb: 96.38g.   Breakfast: Nature's Place Organic Vanilla Soymilk, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Toufayan Bakeries Mini Pita Whole Wheat, Broccoli, Parmesan Cheese (Grated), Sweet Cinnamon Bun, Athenos Roasted Red Pepper Hummus. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glttrgrl8880's own diet



glttrgrl8880's weight history


glttrgrl8880's Recent Activity

glttrgrl8880's Own Activity

glttrgrl8880 recorded a Weigh In at 216.2 lb.

glttrgrl8880's Buddies

No recent activity.

Other Member Diet Recent Activity

Nenniebelle added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
sproe supported Addie Aline's Journal Entry.
dpennel updated their Exercise Diary.
rcrummitt updated their Exercise Diary.
eschiesser updated their Food Diary.
Elaine0924 updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
Umbrella29 recorded a Weigh In at 171.1 lb.