glttrgrl8880's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
151.0 lb Lost so far: 74.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
710 kcal Fat: 27.75g | Prot: 21.22g | Carb: 96.38g.   Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nature's Place Organic Vanilla Soymilk. Lunch: Broccoli, Athenos Roasted Red Pepper Hummus, Toufayan Bakeries Mini Pita Whole Wheat, Parmesan Cheese (Grated), Sweet Cinnamon Bun. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 5.6 lb a week



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