glttrgrl8880's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
151.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
710 kcal Fat: 27.75g | Prot: 21.22g | Carb: 96.38g.   Breakfast: Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Nature's Place Organic Vanilla Soymilk. Lunch: Broccoli, Parmesan Cheese (Grated), Sweet Cinnamon Bun, Toufayan Bakeries Mini Pita Whole Wheat, Athenos Roasted Red Pepper Hummus. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glttrgrl8880's own diet



glttrgrl8880's weight history


glttrgrl8880's Recent Activity

glttrgrl8880's Own Activity

glttrgrl8880 recorded a Weigh In at 185.0 lb.

glttrgrl8880's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
NDC1974 updated their Food Diary.
northernmusician recorded a Journal Entry.
Sawe is recorded a Weigh In at 149.0 lb.
bongchu updated their Food Diary.
mary83 recorded a Weigh In at 149.3 lb.
nelsaphine joined group The Big Fat Lie - Embracing Fat in your lifestyle.
Amrezz supported angelawilson1's Weigh In.