glttrgrl8880's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
151.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
710 kcal Fat: 27.75g | Prot: 21.22g | Carb: 96.38g.   Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nature's Place Organic Vanilla Soymilk. Lunch: Broccoli, Athenos Roasted Red Pepper Hummus, Toufayan Bakeries Mini Pita Whole Wheat, Parmesan Cheese (Grated), Sweet Cinnamon Bun. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glttrgrl8880's own diet



glttrgrl8880's weight history


glttrgrl8880's Recent Activity

glttrgrl8880's Own Activity

No recent activity.

glttrgrl8880's Buddies

No recent activity.

Other Member Diet Recent Activity

fLukeozade recorded a Weigh In at 135.8 lb.
8hunter6 commented on philmck's Journal Entry.
Lauralee05 supported Sharons Victory's Journal Entry.
CostaMonica joined challenge Hydration Challenge (Drink water for weight loss!).
LeanGuy16 recorded a Weigh In at 212.0 lb.
CatHerder supported philmck's Journal Entry.
bellyafterbaby recorded a Journal Entry and a Weigh In at 131.4 lb.
philmck commented on Sharons Victory's Journal Entry.