Weigh In record (no journal entry) for 01 July 2013
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1433 kcal
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Fat: 52.23g | Prot: 171.89g | Carb: 52.00g.
Breakfast: Pure Unsweetened Almond Milk, Fiber Harmony Certified Organic Fiber Whole Husk Psyllium, Syntha-6 Chocolate Mint Protein Shake, 100% Liquid Egg Whites, Low Fat Turkey Bacon, Whipped Butter Salted, Steamfresh Frozen Broccoli and Cauliflower, Extra Virgin Olive Oil, Raw Honey, Tilapia (Fish). more...
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gaining 9.8 lb a week
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