Weigh In record (no journal entry) for 15 July 2020
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158.7 lb
Lost so far: 30.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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186 kcal
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Fat: 15.49g | Prot: 6.57g | Carb: 8.77g.
Breakfast: Woolworths Beechwood Smoked Gammon, Avocados . more...
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losing 7.7 lb a week
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Mary-helena's weight history
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