Weigh In record (no journal entry) for 10 November 2010
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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498 kcal
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Fat: 12.09g | Prot: 40.88g | Carb: 62.01g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Celery, Lettuce Salad with Assorted Vegetables, Granny Smith Apples. Dinner: Celery, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Shrimp, Melba Toast, Granny Smith Apples. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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