walkingjk's Journal, 01 July 2013

221.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 82.06g | Prot: 68.22g | Carb: 300.43g.   Lunch: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Shredded Cheddar Cheese, Beef Taco. Dinner: Chocolate Milk Shake (with Skim Milk), Chocolate Syrup, Bananas, Chocolate Milk Shake (with Skim Milk), Chocolate Milk Shake (with Skim Milk). Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Sunshine Cheez-It 100 Calorie Right Bites, Chocolate Chocolate Chip Ice Cream. more...

3068 kcal

Activities & Exercise: Standing - 2 hours, Driving - 20 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...