asher63's Journal, 01 July 2013

254.0 lb Lost so far: 5.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 110.43g | Prot: 281.48g | Carb: 145.60g.   Breakfast: Eggo Nutri Grain Waffles, Boiled Egg, Diet Coke (Can), 1% Fat Milk. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Gala Apples, Carrots, Multigrain Wrap, Sweet Cherries, Diet Coke. Dinner: Beef Steak, Spinach Salad. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Lightly Salted Dry Roasted Peanuts (Package), Coffee with Cream and Sugar. more...

2988 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...