Weigh In record (no journal entry) for 14 July 2020
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1958 kcal
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Fat: 86.47g | Prot: 68.50g | Carb: 228.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Tyson Foods Chicken Breast Patty, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
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gaining 14.0 lb a week
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