dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Cranberry Pomegranate 100% Juice, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Pomegranate, Simply Wild Pacific Salmon, Fat Free Milk (with Omega-3s & Vit E), Vegetable Soup (Low Sodium, Condensed, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine, Jalapeno Peppers, Yellow Sweet Peppers, Nonfat Plain Greek Yogurt, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Pears, Cranberries. Dinner: Quintessential Berry Crumb Pie, Red Potatoes (Flesh and Skin), Light Butter with Canola Oil, Cool Whip Whipped Topping Lite, Wild Pacific Salmon Burgers (World Catch), flat bread, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Black Lager, Bananas (Large). more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.3 lb a week

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dogjogger recorded a Weigh In at 183.0 lb.

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