dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Cranberry Pomegranate 100% Juice, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Fat Free Milk (with Omega-3s & Vit E), Vegetable Soup (Low Sodium, Condensed, Canned), Simply Wild Pacific Salmon, Nonfat Plain Greek Yogurt, Yellow Sweet Peppers, Jalapeno Peppers, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pomegranate, Cranberries, Pears. Dinner: Red Potatoes (Flesh and Skin), Cool Whip Whipped Topping Lite, Light Butter with Canola Oil, Quintessential Berry Crumb Pie, Del Monte, Sweet Peas - 15.25 Oz, Wild Pacific Salmon Burgers (World Catch), flat bread. Snacks/Other: Black Lager, Bananas (Large). more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.3 lb a week

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