dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Cranberry Pomegranate 100% Juice, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Simply Wild Pacific Salmon, Fat Free Milk (with Omega-3s & Vit E), Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Vegetable Soup (Low Sodium, Condensed, Canned), Cranberries, Pears, Pomegranate, Yellow Sweet Peppers, Jalapeno Peppers. Dinner: Cool Whip Whipped Topping Lite, Red Potatoes (Flesh and Skin), Light Butter with Canola Oil, Quintessential Berry Crumb Pie, Del Monte, Sweet Peas - 15.25 Oz, Wild Pacific Salmon Burgers (World Catch), flat bread. Snacks/Other: Black Lager, Bananas (Large). more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 178.8 lb.
dogjogger recorded a Weigh In at 179.0 lb.
dogjogger recorded a Weigh In at 180.4 lb.
dogjogger recorded a Weigh In at 178.6 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

kateegeorge recorded a Weigh In at 320.3 lb.
Newly Wed Girl commented on their Journal Entry.
FringyLiz updated their Food Diary.
mickeymausrn supported Suzi Cue's Journal Entry.
DairyKing updated their Exercise Diary.
1LuckyPenny recorded a Journal Entry.
Lantin recorded a Weigh In at 245.2 lb.
Marilyn Dubree recorded a Weigh In at 135.8 lb.