dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Cranberry Pomegranate 100% Juice, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Yellow Sweet Peppers, Pomegranate, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine, Fat Free Milk (with Omega-3s & Vit E), Vegetable Soup (Low Sodium, Condensed, Canned), Cranberries, Pears, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Nonfat Plain Greek Yogurt, Simply Wild Pacific Salmon. Dinner: flat bread, Wild Pacific Salmon Burgers (World Catch), Quintessential Berry Crumb Pie, Del Monte, Sweet Peas - 15.25 Oz, Light Butter with Canola Oil, Red Potatoes (Flesh and Skin), Cool Whip Whipped Topping Lite. Snacks/Other: Black Lager, Bananas (Large). more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported nicholaix's Journal Entry.
ICor1013 recorded a Weigh In at 168.0 lb.
lupstrin recorded a Weigh In at 181.7 lb.
Uzomatc recorded a Weigh In at 143.4 lb.
maneljaquim recorded a Weigh In at 147.7 lb.
conat74 recorded a Weigh In at 202.4 lb.
Murkenrahl recorded a Weigh In at 143.3 lb.
lettygaylor commented on Jonathan Walsh's Journal Entry.