dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Light Multigrain English Muffin, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Simply Wild Pacific Salmon, Fat Free Milk (with Omega-3s & Vit E), Vegetable Soup (Low Sodium, Condensed, Canned), Yellow Sweet Peppers, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine, Jalapeno Peppers, Pomegranate, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt, Pears. Dinner: Wild Pacific Salmon Burgers (World Catch), Red Potatoes (Flesh and Skin), flat bread, Cool Whip Whipped Topping Lite, Light Butter with Canola Oil, Del Monte, Sweet Peas - 15.25 Oz, Quintessential Berry Crumb Pie. Snacks/Other: Bananas (Large), Black Lager. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.