dogjogger's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2459 kcal Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Light Multigrain English Muffin. Lunch: Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Pears, Cranberries, Vegetable Soup (Low Sodium, Condensed, Canned), Fat Free Milk (with Omega-3s & Vit E), Nonfat Plain Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine, Jalapeno Peppers, Yellow Sweet Peppers, Simply Wild Pacific Salmon, Pomegranate. Dinner: Wild Pacific Salmon Burgers (World Catch), flat bread, Quintessential Berry Crumb Pie, Red Potatoes (Flesh and Skin), Cool Whip Whipped Topping Lite, Light Butter with Canola Oil, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Bananas (Large), Black Lager. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.3 lb a week

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