Weigh In record (no journal entry) for 15 July 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1772 kcal
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Fat: 51.36g | Prot: 138.53g | Carb: 180.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Weider Protein Shake Low Carb, Net Integratori VB BAR XXL. more...
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gaining 9.3 lb a week
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