Weigh In record (no journal entry) for 15 July 2020
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214.7 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1934 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 95.60g.
Lunch: Dummy. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml). more...
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losing 24.7 lb a week
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