Weigh In record (no journal entry) for 01 July 2013
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1577 kcal
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Fat: 43.93g | Prot: 83.23g | Carb: 203.21g.
Breakfast: Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Ham & Egg Bun. Dinner: Cheese Sauce, Baked or Grilled Scallops, Black Olives, Chunky Chips, Baked or Grilled Lobster. Snacks/Other: Almond Milk, Fried Fish 紅燒魚柳絲, Cherries. more...
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1766 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 15.4 lb a week
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