Weigh In record (no journal entry) for 01 July 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2007 kcal
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Fat: 73.58g | Prot: 58.77g | Carb: 287.27g.
Breakfast: Coffee (Brewed From Grounds), Raspberries, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Brownie, Watermelon, Lemon Drizzle Cake, Chocolate Buttons, Cooked Ham, Buttery, Crusty Sliced White Bread. Dinner: Brownie, Revels, Texas BBQ. Snacks/Other: Jam Doughnut. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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