Weigh In record (no journal entry) for 01 July 2013
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2005 kcal
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Fat: 73.31g | Prot: 148.55g | Carb: 185.32g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Milch 2% Fett, Milch 2% Fett, Kaffee. Lunch: Milch 2% Fett, Kaffee, Léger Tomme, M-Budget Trockenfleisch, Mehrkornbrot. Dinner: Kristallzucker, Erdbeeren, Heineken Bier, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Snacks/Other: Gemischte Nüsse, Kristallzucker, Kaffee. more...
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3326 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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