Weigh In record (no journal entry) for 01 July 2013
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180.6 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1177 kcal
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Fat: 25.53g | Prot: 68.34g | Carb: 179.27g.
Breakfast: Equal Sweetener, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Hi-Fibre, Oranges. Lunch: Knorr Cup-A-Soup Chicken Noodle, Cheddar Cheese, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Braised Chicken Liver. Snacks/Other: Pears, Parmalat Fabulite Fat Free Vanilla, Bananas. more...
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2382 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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