Weigh In record (no journal entry) for 10 November 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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3144 kcal
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Fat: 232.26g | Prot: 174.53g | Carb: 26.99g.
Breakfast: Salsa, Cheddar Cheese, Cure 81 Extra Lean Ham, Sour Cream, Scrambled Egg (Whole, Cooked). Lunch: Beef Brisket, Italian Sausage, Beef Shortribs. Dinner: Red Table Wine, Bratwurst. Snacks/Other: Cheddar Cheese . more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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