Weigh In record (no journal entry) for 10 November 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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888 kcal
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Fat: 26.76g | Prot: 66.32g | Carb: 88.98g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Premium Saltine Crackers with Multigrain, Light Cranberry Juice Cocktail. Lunch: Chunk Light Tuna in Water, Premium Saltine Crackers with Multigrain. Dinner: Sliced Pickled Beets, Normandy blend (frozen vegetables), Natural Apple Sauce, Chunk Light Tuna in Water. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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losing 10.5 lb a week
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