Weigh In record (no journal entry) for 09 January 2009
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2009:
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1715 kcal
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Fat: 78.16g | Prot: 90.00g | Carb: 168.18g.
Breakfast: Salsa, Scrambled Eggs. Lunch: Tomatoes, Romaine Lettuce, Raspberry Chipotle Dressing, Quizno's Chili. Dinner: Arby's Turkey and Swiss. Snacks/Other: Skippy All Natural Peanut Butter, Silk Light Chocolate Soymilk, Silk Light Chocolate Soymilk, Skippy All Natural Peanut Butter. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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