frangie's Journal, 10 November 2010

wonder how low i can go
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2111 kcal Fat: 73.68g | Prot: 43.25g | Carb: 330.35g.   Breakfast: Chewy Bars - Oats & Chocolate, Apples, coffee creamer. Lunch: Velvety Potato Soup. Dinner: Breadstick (with Garlic-Butter Spread), Linguine alla Marinara (Dinner). Snacks/Other: Artisan Pecan Braid Pastries, grandmas homestyle oatmeal raisin cookies, Crunchy Granola Bars - Peanut Butter, Cream (Half & Half). more...
1381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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