Alvesnc's Journal, 10 November 2010

248.2 lb Lost so far: 16.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 87.37g | Prot: 91.53g | Carb: 156.47g.   Breakfast: Medium Cheddar Cheese, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Large Brown Eggs, Turkey Sausage Patty, Spiced Chai Black Tea Tea Bags. Lunch: Herbed Cod with Shrimp Sauce, Brown Rice, Sweet Potato (Mashed, Canned), Semi Sweet Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve). Dinner: Chips and Salsa, White Cheese Dip, Refried Beans, Marinated Fish Tacos. Snacks/Other: Green Tea, Twinings. more...

3381 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...