Weigh In record (no journal entry) for 10 November 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2646 kcal
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Fat: 43.27g | Prot: 82.03g | Carb: 478.80g.
Breakfast: Apples, Light Soymilk, Bran Flakes. Lunch: Hummus, Protein Powder, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Pears. Dinner: Soft Pretzels. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 11.9 lb a week
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