Weigh In record (no journal entry) for 09 November 2010
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1123 kcal
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Fat: 18.63g | Prot: 48.75g | Carb: 153.76g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Protein Powder, Apples, Pears. Dinner: Salsa, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Egg White. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 12.6 lb a week
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