dandv's Journal, 10 November 2010

230.8 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3415 kcal

Fat: 129.29g | Prot: 198.37g | Carb: 346.97g.   Breakfast: Toasted White Bread, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Toasted Soft White Roll, Butter (Salted), Ketchup, Mushrooms, Onions, Pork Steak or Cutlet. Snacks/Other: Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Virginia Deli Ham, Butter (Salted), Toasted Soft White Roll, Charms Blow Pop, Cheddar Cheese Pretzel Combos, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Bourbon. more...

3710 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...