Weigh In record (no journal entry) for 10 November 2010
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202.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2367 kcal
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Fat: 69.72g | Prot: 106.32g | Carb: 331.12g.
Breakfast: Bioprotein, Blueberry granola with flax, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Chewy Bars - Oats & Peanut Butter, Bioprotein, balsamic dressing, Wheat Roll, fire roasted cabo jack. Dinner: Peaches, Parmesan Cheese (Grated), Marinara Sauce, Spaghetti, Beef Meatballs. more...
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2244 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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