Weigh In record (no journal entry) for 01 July 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2740 kcal
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Fat: 107.34g | Prot: 106.83g | Carb: 326.00g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Pfefferschinken, Mettwurst, Roggenmischbrot, Semmel, Mortadella, Margarine. Dinner: Käsepizza, Döner Kebab. Snacks/Other: Alkoholfrei, Nutella, Schoko-Bons. more...
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2748 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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