Weigh In record (no journal entry) for 14 July 2020
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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330 kcal
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Fat: 0.41g | Prot: 7.30g | Carb: 76.24g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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