|
I started out well. About 3 I ate without logging and stopped keeping track of carbs. I ate an unknown serving of tortilla chips and an unknown amount of ice cream.
|
243.1 lb
Lost so far: 0 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1490 kcal
|
Fat: 116.39g | Prot: 42.26g | Carb: 82.77g.
Breakfast: Regular Coffee. Lunch: Animal Fat or Drippings, Cooked Green String Beans, Cooked Green String Beans (from Fresh), Kirkland Signature Organic Ground Beef. Dinner: Sir Kensington Avocado Oil Mayonnaise, Walnuts, Earthbound Farm Organic Celery, Gala Apples. Snacks/Other: Blue Bell Pistachio Almond Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|