Weigh In record (no journal entry) for 10 November 2010
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115.5 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1282 kcal
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Fat: 28.93g | Prot: 60.32g | Carb: 198.96g.
Breakfast: ricotta, Marmalade, Baguette, Coffee with Skim Milk, Coffee with Milk. Lunch: Boiled Egg, Mixed Vegetables (Solids and Liquids, Canned), Light & Fit Yogurt - Strawberry & Banana. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green Peas (from Frozen), Potatoes (Flesh, with Salt, Boiled), Chicken (Skin Not Eaten). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2113 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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ealon's weight history
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