Weigh In record (no journal entry) for 01 July 2013
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154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1285 kcal
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Fat: 51.59g | Prot: 50.69g | Carb: 157.16g.
Breakfast: Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Exquisa Der Sahnige, Thürmann Eiweiß Abendbrot. Dinner: Ja! Saure Sahne, Naturjoghurt, Zucker, Grüner Blattsalat, Thürmann Eiweiß Abendbrot, Erdbeeren. Snacks/Other: Krüger Chai Latte Fresh India, Ferrero Rocher, Äpfel. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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