Weigh In record (no journal entry) for 30 June 2013
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2051 kcal
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Fat: 98.91g | Prot: 105.08g | Carb: 193.00g.
Breakfast: Egg and Cheese on Croissant, Caramel Swirl Latte. Lunch: Tilapia (Fish), Garlic Cheese Bread, Topped Mashed Potatoes Creamy Lobster, Seafood-Stuffed Flounder, Caesar Salad. Dinner: Sweet Corn Cake. more...
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losing 1.4 lb a week
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DougApolinario's weight history
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