Weigh In record (no journal entry) for 14 July 2020
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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920 kcal
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Fat: 45.46g | Prot: 51.85g | Carb: 78.19g.
Breakfast: Boiled Egg. Lunch: Feta Cheese , Greek Salad. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Turkey Meatballs. Snacks/Other: Brach's Milk Maid Caramels, Blueberries , Cupcake with Icing. more...
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steady weight
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Maryannec414's weight history
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