papa_880's Journal, 14 July 2020

早50.2，體脂26.1%
晚50.5，體脂24.1%

110.7 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 37.44g | Prot: 93.53g | Carb: 136.55g.   Breakfast: 香蕉, 黑咖啡, 白切雞, 韭菜盒子. Lunch: 炒青菜, 豬里肌, 全家 白飯. Dinner: 元廚 油雞腿. more...

1592 kcal

Activities & Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...