Weigh In record (no journal entry) for 30 June 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2013:
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1612 kcal
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Fat: 18.33g | Prot: 69.95g | Carb: 291.33g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Spinach, Swiss Cheese, Cucumbers, Black Olives, 6" Sweet Onion Chicken Teriyaki. Dinner: Multi-Grain Sandwich Thins, Red Onions, White Rice (Long-Grain, Cooked), Sandwich Thins, Red Kidney Beans (Canned). Snacks/Other: Sprite Zero, Fat Free Orange Sherbet. more...
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