Bonzi49's Journal, 09 November 2010

153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 51.74g | Prot: 44.22g | Carb: 149.70g.   Breakfast: apple, banana. Lunch: yogurt. Dinner: beer, salad, salad. Snacks/Other: ice cream, almonds. more...

2638 kcal

Activities & Exercise: Standing - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...