Bonzi49's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1377 kcal Fat: 51.74g | Prot: 44.22g | Carb: 149.70g.   Breakfast: banana, apple. Lunch: yogurt. Dinner: salad, salad, beer. Snacks/Other: almonds, ice cream. more...
2638 kcal Activities & Exercise: Standing - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bonzi49's own diet   losing 0.9 lb a week

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