Teststation's Journal, 14 July 2020

209.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 8.86g | Prot: 23.13g | Carb: 99.52g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Instant White Rice. Snacks/Other: Beer, Fried Egg, Spinach (Chopped or Leaf, Frozen) . more...

3594 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...