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nycbrett76
Journal
09 Nov 10
nycbrett76's Journal, 09 November 2010
nycbrett76's Profile
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Weigh In record (no journal entry) for 09 November 2010
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1646 kcal
Fat: 57.68g | Prot: 87.15g | Carb: 170.89g.
Breakfast:
Activia.
Lunch:
Chicken Burrito Bol.
Dinner:
Iced Coffee with Cream, Chips.
Snacks/Other:
pretzel.
more...
2945 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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