Weigh In record (no journal entry) for 14 July 2020
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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981 kcal
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Fat: 22.03g | Prot: 41.26g | Carb: 152.31g.
Breakfast: Grits. Lunch: Trader Joe's Cubed Sweet Potatoes, Great Value Sliced Honey Turkey Breast. Dinner: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Panera Bread Asiago Cheese Bagel. more...
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losing 1.1 lb a week
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Ronanlime's weight history
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