Weigh In record (no journal entry) for 14 July 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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802 kcal
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Fat: 14.85g | Prot: 49.10g | Carb: 119.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Snacks/Other: Candy, Smucker's Hot Fudge Topping. more...
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gaining 10.5 lb a week
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Karen2222's weight history
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