Weigh In record (no journal entry) for 14 July 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2409 kcal
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Fat: 82.44g | Prot: 124.32g | Carb: 317.61g.
Breakfast: Bakestone Brothers Whole Wheat Pita, Bananas , Bakestone Brothers Whole Wheat Pita, Kirkland Signature Organic Creamy Peanut Butter, Sugar in the Raw Sugar in The Raw, Kellogg's Frosted Mini-Wheats Original, Lactaid 100% Lactose Free Fat Free Milk, Sue Bee Honey, Castle Wood Reserve Smoked Honey Turkey Breast, Bakestone Brothers Whole Wheat Pita, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Semi Sweet Chocolate Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Quaker Quick Oats. Dinner: Brown rice cooked, Costco Beef Loin Flap Meat. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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steady weight
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