WhatKatieDid's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2020:
2751 kcal Fat: 90.90g | Prot: 71.36g | Carb: 334.77g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: M&S Gruyere, Marks & Spencer Comte, The English Provender Co Caramelised Red Onion Chutney, Tesco Trio of Olive Bloomer. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Galaxy Galaxy Vegan Caramel & Sea Salt Chocolate, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
2044 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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