Weigh In record (no journal entry) for 07 July 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2020:
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2471 kcal
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Fat: 72.16g | Prot: 80.62g | Carb: 328.64g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: General Salad (Salad, Tomatoes and Cucumber), Tesco Trio of Olive Bloomer, The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese, Marks & Spencer Comte, M&S Gruyere. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Salted Caramel Ice Cream with Caramel Pieces, Galaxy Galaxy Vegan Caramel & Sea Salt Chocolate, Waitrose Apple Juice, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2060 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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