Weigh In record (no journal entry) for 06 July 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2020:
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2367 kcal
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Fat: 77.04g | Prot: 75.64g | Carb: 279.96g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Gruyere, Comte, Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco Trio of Olive Bloomer, General Salad (Salad, Tomatoes and Cucumber). Dinner: Baked Pasta. Snacks/Other: Carte d'Or Salted Caramel Ice Cream with Caramel Pieces, Galaxy Vegan Caramel & Sea Salt Chocolate, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2057 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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