Weigh In record (no journal entry) for 15 June 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2020:
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1812 kcal
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Fat: 60.37g | Prot: 34.17g | Carb: 245.29g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Delico Dim Sum Cha Siu Bao, Ajinomoto Aromatic Hoi Sin Duck Gyoza, Sunflower Oil, Hoisin Sauce, Broccoli, Waitrose Washed Delicate Succulent Spinach. Dinner: Gourmet Burger Kitchen Sweet Potato Fries, Waitrose Fresh, Tender & Sweet Garden Peas, Vegetable Kievs. Snacks/Other: Waitrose Apple Juice, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2024 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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