Weigh In record (no journal entry) for 09 November 2010
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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4063 kcal
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Fat: 224.85g | Prot: 153.42g | Carb: 385.92g.
Breakfast: canadian bacon, Hot Pepper Jelly, Musselman's Apple Sauce Cinnamon, Light Style 7 Grain Bread, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: marinated mushrooms, boar's head turkey, Sprite Zero, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Light Butter (Stick with Salt), Honey Wheat Bread, Aussie Cheese Fries (Regular), Ranch Salad Dressing, Sprite (20 oz). Snacks/Other: nugo chocolate banana. more...
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2188 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
20% body fat weighed after lunch been eating very badly and trying to pull it back
09 Nov 10 by member: moellegs
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