jazzypha's Journal, 09 January 2009

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Weigh In record (no journal entry) for 09 January 2009

165.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2009:

1102 kcal

Fat: 29.30g | Prot: 52.88g | Carb: 157.63g. Breakfast: orange. Lunch: tomato beef soup, gyro. Dinner: beef broccoli, fried rice, Sesame Ginger Chicken. more...

2065 kcal

Activities & Exercise: Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jazzypha's Journal, 09 January 2009

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