Weigh In record (no journal entry) for 30 June 2013
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1207 kcal
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Fat: 64.05g | Prot: 64.90g | Carb: 106.16g.
Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: Sour Cream, Mild Picante Sauce, Crab Rangoon, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cream Cheese, Cream Cheese, Cooked Broccoli (from Fresh), Feta Cheese, Portobello Mushroom Caps, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pizza with Meat and Vegetables, Marshmallows, Graham Crackers. more...
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losing 10.5 lb a week
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kbolewski's weight history
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