Weigh In record (no journal entry) for 30 June 2013
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1530 kcal
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Fat: 66.88g | Prot: 80.43g | Carb: 151.57g.
Breakfast: Coffee with Cream, Gala Apples. Lunch: Steamed or Boiled Shrimp. Dinner: Pork Roasts (Top Loin, Boneless), Salsa (Medium), Organic Raw Gingerade Kombucha, 100% White Corn Restaurant Style Tortilla Chips, Chicken Strips. Snacks/Other: Pre Workout Energizer, 100% White Corn Restaurant Style Tortilla Chips, Salsa. more...
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1451 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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